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What Clothing is Typically Worn for Playing Volleyball

What Clothing is Typically Worn for Playing Volleyball: Expert Tips

Looking for the right volleyball outfit? Whether you’re part of an official team or just want to have some fun with friends. Wearing proper volleyball practice clothes can make it easier to play while helping you stay cool. Many women opt for tank tops or t-shirts, but you can also wear a long-sleeved workout shirt to protect your forearms from the impact of the ball during passing. When it comes to what clothing is typically worn for playing volleyball. Look for moisture-wicking materials like nylon or spandex over cotton to keep you dry.

For the bottom, volleyball outfit essentials include shorts that allow unrestricted movement without riding up or falling. To complete your volleyball practice clothes, specialized volleyball shoes provide more traction and support than regular gym shoes. Protective gear like knee pads and comfortable accessories round out what volleyball players wear on the court.

Volleyball Tops and Shorts

What Clothing is Typically Worn for Playing Volleyball

Volleyball jerseys and shorts are typically designed with breathable and stretchable fabrics that allow players to move freely without any restrictions, leading to improved performance on the court.

Moisture-Wicking Materials

Volleyball-specific apparel incorporates advanced moisture-wicking technologies and breathable fabrics that draw moisture away from the body, allowing it to evaporate quickly and keeping athletes dry and comfortable. Jerseys and shorts featuring mesh panels are commonly used to enhance ventilation, promoting airflow and reducing heat accumulation. Choose beach volleyball clothing designed from moisture-wicking fabrics like polyester or nylon to combat sweat and keep you dry during intense matches.

Fitted and Flexible

Comfort is paramount, and spandex fabric excels in providing a snug yet comfortable fit, conforming to the body’s contours without causing discomfort or restriction. Additionally, spandex wicks away moisture, promoting effective sweat evaporation and keeping players dry during intense gameplay. Its form-fitting nature offers a practical advantage by reducing air resistance, allowing players to move through the air more efficiently for improved aerodynamics.

Range of Motion

Volleyball demands rapid and dynamic movements, including diving, jumping, and lateral shuffling. Spandex, renowned for its unparalleled stretchability up to 600% of its original size, ensures minimal resistance during every move, allowing for swift and efficient maneuvers on the court. Seek out beach volleyball clothes with a comfortable, non-restrictive fit, avoiding tight clothing that may hinder your agility, and look for stretchy fabrics for enhanced comfort and mobility. The choice of short shorts allows players to move freely without the hindrance of longer clothing.

Volleyball Footwear

What Clothing is Typically Worn for Playing Volleyball

The best volleyball shoes let you move around the court and jump at full speed while protecting your feet and joints. Traction, lockdown, cushioning, stability, heel-toe transition, and support are all key features in a performance volleyball sneaker.

Traction and Grip

The Puma All-Pro Nitro has great traction, and the denser foam around the outside of the shoe adds stability without making it too rigid. The outsole wraps around that, and the base has a bit of an outrigger, combining to provide excellent traction, lockdown, and stability. The Puma MB.01 has a translucent outsole that grips aggressively into wooden and clean plastic courts.

Cushioning and Support

The Nitro foam in the Puma All-Pro Nitro is softer underfoot than around the edge, providing top-notch impact protection without compromising responsiveness when jumping. The Nike Lebron 21 has a forefoot Zoom Turbo unit for spring and a 13.5mm Zoom unit in the heel for impact protection. The ASICS Sky Elite FF 2 combines comfortable GEL with a responsive FLYTEFOAM midsole and TWISTRUSS plate for torsional support and smooth heel-toe transition.

Volleyball-Specific Shoes

Volleyball shoes are designed differently than running and basketball shoes due to the constant lateral and vertical movements. The rubber sole provides traction, the midsole supports the ball of the foot for quick movements and jumps, and the lightweight, breathable upper reduces moisture. Stability is key, with great ankle support for confidence at higher levels. Volleyball shoes are durable yet light to allow quick movements without weighing players down. They should fit snugly, with a finger’s width between the toe and shoe tip.

Protective Gear

What Clothing is Typically Worn for Playing Volleyball

Knee Pads

You should wear volleyball knee pads to prevent knee pain and injuries when landing from repeated jumping movements. The JK-2 knee pad features a unique patella pad and quad strap for patellar tendinitis protection. The EK-3 is a well-balanced combination of comfort and support, while the EK-5 provides more stability with resin stays and quad straps. The ZK-PROTECT offers the strongest lateral and anterior knee support.

Elbow Pads

Elbow pads can help reduce strain and potential injuries to your elbows from serving, receiving, and spiking motions in volleyball. Padded compression sleeves like the ZK-MOTION provide moderate support with excellent mobility for your elbows during gameplay.

Ankle Braces

Ankle braces are crucial for preventing sprains and supporting previously injured ankles in the high-impact sport of volleyball. The A2-DX ankle brace provides strong support for high and chronic ankle sprains. For milder sprains, the A1 ankle brace stays tightly in place during lateral movements. Players trust quality braces like Ultra Ankles to protect their ankles through an entire season without breaking down.

Accessories and Safety

Hair Ties/Bands

You should opt for high-quality hair ties that won’t damage your hair or cause headaches. DIY hair ties are a popular choice, as they are soft, stretchy, and adjustable to fit different hair volumes. These hair ties are made from premium elastic material and can be customized with multiple loops to accommodate thick or fine hair without slipping or breaking.

Sun Protection (Outdoor)

For outdoor volleyball, wearing UPF (Ultraviolet Protection Factor) shirts is highly recommended to shield your skin from harmful UV rays. UPF shirts treated with UV-blocking technology can provide 50+ UPF, blocking 98% of UVA and UVB radiation, preventing sunburns, and reducing skin cancer risks. These moisture-wicking shirts also have a cooling effect when wet, helping regulate body temperature during intense gameplay.

Jewelry Precautions

While stud or post-like jewelry worn above the chin is now allowed in volleyball, hoop-style jewelry like hoop earrings is still prohibited, even if covered by tape. Medical alerts or religious medals must be taped to the body and can be visible during play. It’s advisable to remove any loose or dangling jewelry to prevent potential injuries or distractions during the game.


Playing volleyball requires specialized clothing and gear to ensure optimal performance and safety on the court. From moisture-wicking fabrics that keep you dry and comfortable to supportive shoes. That provides traction and stability, and choosing the right attire can significantly enhance your gameplay. Additionally, protective gear like knee pads and ankle braces can help prevent injuries, allowing you to play confidently and prolong your volleyball career.

While the specific apparel choices may vary based on personal preferences and team requirements, prioritizing breathability, flexibility, and support should be at the forefront when selecting your volleyball outfit. By investing in the right clothing and gear, you can unlock your full potential on the court, elevating your skills while enjoying the thrill of this dynamic sport. After reading this article I think you understand What Clothing is Typically Worn for Playing Volleyball. 

Have a great day!

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